Fitness Program is a term used to describe a systems of specialized bodily exercises, typically performed either by professionals or enthusiasts. These programs are adapted to the needs and abilities of each individual, in order for them to achieve maximum health benefits.
Benefits of Fitness Program
1.Helps in physically toning the body
This Fitness Program is beneficial to the body, especially to the muscle groups and ligaments. With this type of fitness program, there is a tendency that muscles tend to grow faster and stronger.
2.Helps in improving cardiovascular system
Cardiovascular system helps in the body’s ability to pump blood through all major arteries and veins. This causes blood flow throughout all major organs in the body promoting better circulation. This program helps improve heart action by using muscles of the chest, back, arms and shoulders while performing exercises with weights or resistance bands. It also helps to condition the vascular walls by causing tiny micro-trauma that promotes better blood circulation within these vascular walls with each exercise session. This exercise is usually supplemented with a high intake of dietary fiber, omega-3 fatty acids and plant sterols.
3.Helps in improving flexibility
Flexibility refers to the ability of muscles to stretch or contract freely along their full range of motion. The more flexible the muscle, the better it can function without incurring possible injury during exercise. Flexibility also helps in decreasing stress on joints as well as improving endurance and performance during activities. Besides helping in the prevention of injury, flexibility also helps in increasing blood flow and circulation to the affected muscles.
4.Helps in improving balance
Balance is one’s ability to keep their body upright and steady while standing or moving. As a person gets older, their muscular strength decreases and as a result they are unable to maintain balance during movement. Strength training exercises can improve balance by increasing muscle mass through tension and resistance that is placed on it. Balance is also improved by performing fat burning exercises which cause the brain to receive more signals from the sensory organs that are attached to these muscles. This can be achieved by performing fast twitch exercise along with slow twitch exercise which engages opposing muscle groups at the same time.
