Sleep is a period where our body recovers and develops new growth patterns for normal operation. Sleep also involves in storage of excess fat and fat recovery. During sleep condition,
Sleep is a period where our body recovers and develops new growth patterns for normal operation. Sleep also involves in storage of excess fat and fat recovery. During sleep condition,
Exercise precautions are meant to protect the body and reduce safety risks while exercising. Some exercisers may be unaware of these precautions, but they are crucial to take when planning
Push-ups refer to any exercise where you push your body up from a lowered position; the exercises can be performed with the hands-on solid ground, by holding onto an object,
Physical activity and sedentary behavior are both important factors in our health. Physical activity is normally recommended as a healthy, low-intensity activity to decrease risk of chronic diseases such as
Body shape breakdown refers to the categorization of human body shapes into various types. These classifications are often used in medical, fitness, and fashion to help characterize a person’s physiology