Sleep is a period where our body recovers and develops new growth patterns for normal operation. Sleep also involves in storage of excess fat and fat recovery. During sleep condition, some chemicals such as glucose and fatty acid are being burnt in the body, which are needed by the body as energy of the day. This process happens during deep sleep cycle.
Ways in which sleep helps in loosing weight
It is proven that a good sleep helps in weight loss. So what are the ways of better sleep can help the weight loss.
1. Fat is stored to make energy when we are asleep and as it burns off it helps in weight reduction.
2. The serotonin hormone plays an important role if your body. It helps in improving the mood. And the chemical action of serotonin leads weight loss.
3. During the waking time, the body releases the cortisol hormone that helps in storing the fat in our body. But the level of cortisol is less during the sleep time, so this happens gradually and leads to weight loss.
4. The growth hormone secretion is also harmful to weight loss as it promotes formation of fat storage in our body. It is also secreted during the sleep time but in very low level.
5. Another most important thing, which indirectly helps weight loss is that your body release excess sodium and water during the sleep. So taking some salt just before going to bed can really help in weight loss.
Conclusion
Sleep is very important to the body in order to maintain the balance. If a person is not getting proper sleep daily because of the various reasons, then it is very recommended that he should take sleep regularly. It is very essential that the body gets enough sleep for the entire body to function properly. Sleep should also be taken at least 6 hours as it helps sleep to lose weight and also boosts our energy for the entire day.
