Physical activity and sedentary behavior are both important factors in our health. Physical activity is normally recommended as a healthy, low-intensity activity to decrease risk of chronic diseases such as heart disease, diabetes and obesity. Sedentary behavior includes sitting around all day, watching TV or being idle at work and school. It’s estimated that people spend more than half their waking hours being sedentary. Here are some physical activities that hep to reduce sedentary time.
1. Take the stairs instead of the elevator or escalator.
One way to get moving during the day is to take the stairs instead of the elevator or escalator. If you have time to walk a few flights, it usually saves time and energy to take the stairs.
2. Walk or ride bikes instead of driving.
Walking and biking can slash the amount of sedentary time you spend by up to 90 minutes a day! If you drive, take public transit, or use a carpooling service (instead of driving yourself), you could cut your sedentary time in half or even more. Riding a bike is easy on your body and easy on the environment!
3. Take the dog for a walk [even if he just lies around watching you].
Taking a walk with your dog counts as physical activity, too. Even if your dog doesn’t seem interested in going on a walk, take him for a walk anyway! Research has shown that pet owners are more likely to be active than those without pets. When you’re out for a walk, bring the phone and call or text your friends!
4. Do something fun and active with friends or family members
If you have empty time on your hands, spend it being active. Have fun with friends or family members; explore your community; or just be active together. Call up a friend, set aside time to play ball, swim, or go for a bike ride.
The health benefits of physical activity include getting fit, lowering anxiety, lowering blood pressure, and improving mood. Physical activity can also enhance feelings of happiness and fulfillment.
