Category: Women’s Health

Women’s strength training refers to a subset of exercise for female athletes. Successful training is based on the ability to engage in a wide range of movements that include basic

If you are a breast cancer survivor, yoga is a fantastic way to stretch your tight muscles and regain flexibility. Yoga instructors also offer gentle guidance as well as deep

A woman’s body goes through dramatic changes during pregnancy and childbirth, including physical strain and physical trauma. In order to recover from the physical strain of pregnancy and childbirth, it’s

During pregnancy, it’s important to maintain a healthy state of physical and mental health for both mom and baby. But with so much information out there, it can be difficult

Female lumbar-pelvic complex is a series of structures that supports the pelvic organs in a female body and gives it shape; these include the crura of the clitoris, labia majora,