Health and nutrition have become increasingly vital issues as the world becomes more globalised, and as the demand for nutritious food has increased, so too have the risks from nutritional deficiencies. National Nutrition Month is a campaign that aims to raise awareness of these risks and provide information on how to tackle them. Here are the benefits that a well-nourished population can bring:
1. Enlightens the public on the Benefits of good nutrition
One of the major benefits of a healthy, well-nourished population is the improved intellectual development of the children. Children with such nutrition can learn to think more clearly, they can learn to judge their environment better and they can be better able to focus their attention on their studies.
2. Enhances Our Health
This month is also a time for us to not only focus on the health of our families, but of all within our society, so as to prevent major threats like cancer. Healthy nutrition will help us build stronger bodies and longer lives. The nutrients in foods like fruits and vegetables can help reduce the risk of heart disease and cancers.
3. Provides Healthy People
A healthy nutrition will also produce healthy people, who are free from any diseases or ailments. Such people are then free to enjoy their lives, working and playing to the fullest, without any limitations caused by illness. A well-nourished person is a productive contributor to society’s economic health.
4. Stimulates Better Health Practices
A healthy population is also a more active population. With knowledge of the importance of nutrition and health, those who are well-nourished become more aware and make better choices. They are better informed about what their bodies need to be healthy, and can fight any illness with the right actions.
Nutrition Month not only helps you to understand the importance of a healthy, well-nourished population, it also shows you effective ways to achieve this. The way forward is through personal effort and participation; everyone must take some personal responsibility for their health and that of those who they care about.
